How Can I Prevent New Spinal Fractures After My Kyphoplasty Procedure?

Spinal compression fractures weaken the spine’s structure, making patients more vulnerable to future injuries. Kyphoplasty helps restore vertebral height and relieve pain, but without proper care, new fractures can still occur. Strengthening the spine and making lifestyle adjustments can help prevent future damage and protect long-term mobility.

At Third Coast Vascular, our interventional specialists offer advanced kyphoplasty procedures for patients in Sheboygan and Milwaukee, Wisconsin. We focus on minimally invasive treatments and long-term recovery strategies to help patients regain mobility and reduce their risk of additional fractures. 

After a kyphoplasty, these steps can help keep the spine strong and prevent new fractures.

Prioritize bone health with proper nutrition

Building and maintaining strong bones is essential for long-term spinal health, especially after kyphoplasty. During recovery, pay attention to nutrients like calcium and vitamin D, which play a vital role in bone density and fracture prevention. 

Calcium-rich foods to load up on include leafy greens, some dairy, and fortified foods. Vitamin D helps the body absorb calcium properly, making it just as important. Spending time in the sun or taking supplements can boost Vitamin D levels. 

Calcium and vitamin D aren’t the only nutrients that matter. Protein and magnesium help the body make new bones, and these nutrients support overall spinal strength. A well-balanced diet packed with these nutrients provides a good foundation for supporting the spine post-kyphoplasty.

Engage in weight-bearing and strengthening exercises

After kyphoplasty, staying active is one of the best ways to protect the spine. Low-impact exercises like walking, swimming, and yoga improve circulation, keep joints flexible, and help maintain bone strength without placing too much stress on the back.

Strength training is another key component of spinal health. Using resistance bands or light weights builds the muscles surrounding the spine, which provides extra support and stability. Balance exercises are important as well, as they reduce the risk of falls – the common cause of spinal fractures. 

Staying active strengthens both muscles and bones, making it easier to maintain mobility and reduce the risk of additional fractures.

Avoid activities that strain the spine

While staying active is essential, certain movements can increase the risk of spinal fractures. High-impact activities, heavy lifting, and sudden twisting motions put unnecessary pressure on healing vertebrae, increasing the chance of re-injury. 

Simple adjustments like bending at the knees instead of the waist when lifting objects help to protect the spine. Maintaining good posture while sitting and standing distributes weight evenly, lowering overall strain. 

It’s also important to limit repetitive twisting movements and high-impact sports that could put bone strength at risk. Making small changes in daily habits can go a long way in keeping the spine stable and preventing new fractures.

Monitor and treat underlying conditions

Osteoporosis is a major cause of spinal fractures. Managing osteoporosis through medications, lifestyle changes, and medical monitoring cuts the risk of additional fractures.

Additionally, regular bone density scans and follow-ups ensure that the spine remains strong and stable after kyphoplasty.

Protect the spine to maintain mobility

Kyphoplasty relieves pain and restores function, but taking key steps after the procedure can make a difference when it comes to preventing future spinal fractures.

Patients can rely on Third Coast Vascular to provide personalized recovery plans and ongoing support. To learn more, and to schedule an appointment, contact our Sheboygan and Milwaukee, Wisconsin office today. Spinal health is our top priority!